How we can help
Our Nutrition Services
Our comprehensive services are designed to support your wellness journey, providing you with the tools and resources you need to thrive. We will evaluate your knowledge and understanding of nutrition. We believe that every step counts, and we are here to guide you along the way ensuring you feel supported and inspired. Join us and we will work together towards a brighter, healthier future
Nutrition Consultation
Meet with an accredited Nutritionist to provide you with valuable insights into your dietary habits and overall wellness. You’ll receive personalized guidance tailored to your specific health goals, whether it's weight management, improving energy levels, or addressing dietary restrictions. The Nutritionist will educate you on the principles of balanced nutrition, helping you understand the importance of various food groups and how to make healthier choices. Additionally, you'll gain practical tips and meal planning strategies to support your journey towards better health.
Weekly Meal Plans
​For all of our multi-week meal plans, we offer a guided experience so you feel comfortable and supported throughout the journey.
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The experience you can expect when booking a Meal Plan service
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Virtual or in-person meeting with a Nutritionist to get to know you and your needs
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A personalized plan would be created and reviewed with you
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Meal Plans include:
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Foundational items you generally need
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Grocery List for the meal plan
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Detailed recipes and preparation for the meals
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Virtual check-in every 2 weeks to make adjustments if needed
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Access to our nutritionists throughout the plan
Let's Get Started
75 US dollars